Recipe Redux: Power Breakfast!

Alright, you have to promise me that I am not going to lose you once I name this breakfast because it is not only for those over age 75. Promise? Ok. We are talking about Muesli today. This breakfast is rich in detoxifying fiber, quality protein, energy-boosting B-vitamins and a whole host of other vitamins and minerals […]

Soy milk, Almond milk, Hemp milk, Oat milk…Oh my!

Have you noticed the increasing types of milk substitutes available on the market today? Some of the major types include: soy milk, almond milk, hazelnut milk, oat milk, hemp milk and coconut milk. How do these compare nutritionally to regular milk? Why might you choose a substitute over regular milk? Today’s post aims to give […]