Paula Deen and Diabetes Denial: Why eating her recipes — even in moderation — isn’t a long-term solution.

You’ve seen Paula Deen before on the Food Network, full of Southern charm while happily frying up some “butter balls” or making her famous hamburger, bacon, and fried egg sandwich served between a sliced glazed doughnut — and always adding more “buttah.” No one, not even Deen herself, says her cooking is healthy, but you […]

Quick Veggie Dip Recipe

I’ve got a yummy, super-quick veggie dip to share! This dip is a healthy alternative to high fat french onion dips available on the market. It is loaded with calcium and protein so it is actually a smart choice to have with cut vegetables. Please excuse the picture though as I only had about 30 […]

Boston Magazine: How to Take Your New Year’s Resolutions to the Next Level

Dutch researchers asked 585 participants to pick between four snacks: an apple, a banana, a candy bar and a molasses waffle. About half of the participants indicated that they would choose the apple or banana. But, when presented with the actual snacks a week later, less than ¼ of people actually picked the fruit. And […]