How to Eat Like a Marathon Runner

Why the next few days can make or break your Boston Marathon performance. Running the Boston Marathon this year? If so, then by now you’ve put in some serious miles and are already tapering down in preparation for Monday. But you’re not done yet, so listen up: proper nutrition can either make or completely break […]

The Health Benefits of Spices You Never Knew About

Why should you be making the most of your spice cabinet? Flavor and incredible health benefits, that’s why. When you think about antioxidants, what comes to mind? Probably the typical dark, juicy fruits like blueberries and pomegranates, right? You’re on the right track, but what you might not know is that spices — yes, as […]