150-300 Calorie Snack Ideas

Evidence suggests that snacking is inversely related to body weight and may promote a healthier diet. The trick is choosing snacks wisely. This almost always means taking something which you have planned to eat and prepared at home with you on the road. If you wait until you are hungry and set out to find […]

The Eat Simply Guide to Choosing, Storing and Preparing Tomatoes

Tomato season is in full swing and it is a good one this year! I’ve been using them in salads, sandwiches, cold soups, and just sliced and sprinkled with a bit of lemon pepper (my favorite seasoning for tomatoes and cucumbers). Tomatoes add flavor, texture and color to dishes but most importantly, nutrients. They are […]