Are Egg Yolks Healthy?

Ordering “egg whites only” may not be best for your health. We are always being told about the foods that we shouldn’t eat. For a change of pace, here is one food that you thought you couldn’t eat but should: egg yolks. Eggs, particularly the yolk, are packed with nutrients. One egg has 13 essential […]

Cooking with fresh, local ingredients

Headed to the farmer’s market this weekend? Here is some inspiration (and delicious recipe ideas) from a fellow foodie and UCONN Husky, Julie Busque.  The warm weather and variety of local produce is still abundant so take advantage now and get out to those markets now! To find one near you, check out Local Harvest. […]

Reboot this Fall: A Nutrition Checklist

September often reminds us of the first days of school and the excitement of new notebooks, clothes, classrooms, and possibility. For some of you, it may still mean all of those things for either you or your kids. No matter what, it is a time to reboot, and leave lazy summer days behind.  So, there […]