Ordering “egg whites only” may not be best for your health.
We are always being told about the foods that we shouldn’t eat. For a change of pace, here is one food that you thought you couldn’t eat but should: egg yolks.
Eggs, particularly the yolk, are packed with nutrients. One egg has 13 essential vitamins and minerals, lots of protein, unsaturated fats and antioxidants. And all that nutrition is only around 70 calories. The nutrients found in eggs can help manage weight, build lean body mass, improve eye health and brain function and contribute to a healthy pregnancy. So why do eggs get such a bad rep?
Read more here: Boston Magazine’s Hub Health