The Truth About Probiotics

The facts on probiotics and how to incorporate them into your diet. Have you ever taken a round of antibiotics and been left with some unpleasant gastrointestinal side effects? Antibiotics are sort of a necessary evil; they are important and powerful medicines that fight bacterial infections, by killing or preventing the reproduction of harmful bacteria. […]

How Much Caffeine is Really in Your Cup?

Find out how much caffeine you’re really consuming with this handy chart. When you’re sleep-deprived, stressed, and in need of help to get through the day, what do you do? Grab a large Dunkin’, and perhaps add a “turbo shot” for an extra boost? Or pick up an energy drink or shot from the nearest […]