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The following content comes straight from my latest newsletter, “Dietary Supplements: 5 Hot and Trending”. Have you signed up yet to receive it? If not, be sure to add your email to the form in the right sidebar and you won’t miss my news each month Please comment below and let me know what you think about coconut oil. Are you using coconut oil? If so, how are you using it?
What is it: Coconut is the fruit of the coconut palm, the oil of the nut (fruit) is used to make medicine. The term “virgin” has come to mean that the oil is generally unprocessed but is not held to any standard. The oil is used for diabetes, heart disease, chronic fatigue, Crohn’s disease, irritable bowel syndrome (IBS), Alzheimer’s disease, thyroid conditions, energy, boosting the immune system, weight loss, lower cholesterol and applied to the skin as a moisturizer and to treat skin conditions.
How effective: Some developing research shows that taking the 10 ml coconut oil three times daily might reduce waist size after 1-6 weeks of use. Other research suggests that dietary use is linked to increase high-density lipoprotein (HDL or “good”) cholesterol, without increasing the “bad” cholesterol. More evidence is needed in all other uses.
Safety concerns: Safe for most people in amounts commonly found in foods but unknown in medicinal amounts. It also appears to be safe when applied to the scalp in combination with other herbs. There is concern that it might increase weight if used in large amounts or that it might increase cholesterol levels but has not been proven in scientific research.
Interactions with medications: Not yet to be determined.
With all of the above considered, I’ll admit that I’ve had trouble getting past the fact that coconut/palm oil is a saturated fat (also known as the “bad fat”. What is interesting though is that it is the only source of saturated fat that does not come from animals (meat, dairy, etc.) so it makes sense that this fat is different from other sources of saturated fat in some way. That way happens to be the structure of this type of fat. It is “built” just a little bit differently than saturated fat from animals. I’ve spent a lot of time reviewing the research about how coconut oil is metabolized by the body and I now feel confident that it can be part of a healthy diet because it does not negatively impact your cholesterol and triglycerides the way that animal sources of saturated fat do. It is really important though to ignore the hype around coconut oil, just like anything else, and incorporate it into an overall healthy diet. Alone, coconut oil is not going to do a whole lot for you. It should be combined with other healthy food choices and not simply taken as a supplement. I also do not recommend tossing all other oils out of the diet in favor of coconut oil. The best diets are the ones that include a variety. So add coconut oil to your routine when you sauté veggies or bake, but also be sure to include olive, canola, walnut, flax and other oils in your diet because they each have unique benefits.