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Chickpeas (garbanzo beans) are amazing little legumes. Like other legumes, they contain the benefits of two food groups being both a vegetable and a non-meat protein source. That means vitamins, minerals, protein, good fats and fiber -a lot of fiber! 1 cup of chickpeas contains 50% of the fiber that is recommended per day. The diease-fighting, protective antioxidant phytonutrient content in chickpeas is also remakable. The panel includes flavonoids quercetin, kaempferol, and myricetin (usually found in the outer layer of the beans), and the phenolic acids ferulic acid, chlorogenic acid, caffeic acid, and vanillic acid (usually found in the interior portion of the beans).
In some parts of India, chickpeas are eating in large quantities every day, often simmered with spices, but you don’t need to eat chickpeas in large quantities to benefit from them. The 2010 Dietary Guidelines recommend that you eat 3 cups of legumes per week to help prevent chronic diseases and manage weight. Making chickpeas part of these 3 cups is a smart choice. I like adding them to salads and also eating hummus. In fact, I’ve been meaning to make my own hummus -the ingredients are simple: chickpeas, tahini (sesame paste that usually comes in a jar), lemon juice, olive oil. You can get creative from there with spices.
Have you ever made your own hummus? What’s your recipe?
I’ve also roasted chickpeas before by rinsing and drying them, tossing in oil, sprinkling with spices and roasting them. If you get the spices right and don’t forget about them in the oven (which I do with 80% of the things I cook), then this is a good option. The other option however, is picking up some of Biena Foods Roasted Chickpea Snacks. I am so in love with this product! The ingredient are clean and simple; something that is extremely rare to find in a pre-packaged snack. When I do stumble upon these gems, I like to promote them as much as possible because let’s face it, sometimes you just need to have pre-made foods on hand for the sake of your sanity. With these, you don’t have to worry that you are getting processed junk from some large food manufacturer with questionable food production practices. These guys are based right in Boston, MA (which is local for me) hooray for local!
So, I reached out to Biena Foods to see if they would be willing to offer you guys a chance to win a 4-pack of each of their chickpea snacks and they were totally on board. So, ONE lucky reader will be sent all 4 flavors to try. My favorite is a tie between the cinnamon maple and barbeque.
You can buy these at Whole Foods and I’ve started to see them at other grocery store chains lately as well. TO WIN all 4 to try, all you have to do is 1. comment on this post (ex. do you like chickpeas? how do you eat them? have you made your own hummus? or share a recipe) AND 2. share on Facebook or Twitter by Wednesday, June 5th 10pm ET. Simple!
Also, while not part of the giveaway, you might want to show Biena Foods some love on their Faceboook page for creating a healthy, portable snack