How to Eat Well While Traveling

Today’s post comes from Cole Millen, an avid traveler and foodie. He has put together some tips for eating well while traveling. Personally, I find this to be most challenging. Between time zone changes, dehydrating plane rides and simply being out of my normal routine, it can be difficult to eat healthy. The key tip […]

The Health Benefits and Myths of Apple Cider Vinegar

I have been using apple cider vinegar  for years as a salad dressing both for its health benefits and its flavor (which is slightly sweet with a touch of apple flavor). My favorite recipe is this Maple Syrup Vinaigrette - delicious! Today, I have a guest author who spent a lot of time researching the evidence […]