Eat Simply

The goal for this month’s Recipe redux was to make a healthy breakfast. I love this topic, and post breakfast ideas on this blog often, because it truly is the most important meal of the day. Studies show that breakfast eaters perform better and have an easier time managing their weight. That is, when it [...]

Alright, you have to promise me that I am not going to lose you once I name this breakfast because it is not only for those over age 75. Promise? Ok. We are talking about Muesli today. This breakfast is rich in detoxifying fiber, quality protein, energy-boosting B-vitamins and a whole host of other vitamins and minerals [...]