How to Keep Nutrients in Your Food

You can buy all the healthy food you want, but if you prepare it wrong, you lose all the nutrients. Air, light, water, acid, alkali, heat, time, and enzymes can all make fruit and vegetables lose nutrients. But all of these things can either be minimized or accelerated depending on how long the food took […]

Reboot this Fall: A Nutrition Checklist

September often reminds us of the first days of school and the excitement of new notebooks, clothes, classrooms, and possibility. For some of you, it may still mean all of those things for either you or your kids. No matter what, it is a time to reboot, and leave lazy summer days behind.  So, there […]