Milk or Milk Substitutes?

A crash course if you’re looking for an alternative to cow’s milk.  Have you noticed the increasing types of milk substitutes available on the market today? Some of the major types include soy milk, almond milk, hazelnut milk, oat milk, hemp milk, and coconut milk. How do these milk substitutes compare nutritionally to regular milk? […]

Soy milk, Almond milk, Hemp milk, Oat milk…Oh my!

Have you noticed the increasing types of milk substitutes available on the market today? Some of the major types include: soy milk, almond milk, hazelnut milk, oat milk, hemp milk and coconut milk. How do these compare nutritionally to regular milk? Why might you choose a substitute over regular milk? Today’s post aims to give […]