Eat Simply

Last winter, I did a cross country ski trip through Maine Huts and Trails and stayed at the eco-friendly Poplar hut, which featured cozy cabins and a main lodge that offered family-style meals. It was there that I ate some of the best food my life (not kidding). They used fresh, local ingredients to prepare hearty [...]

The goal for this month’s Recipe redux was to make a healthy breakfast. I love this topic, and post breakfast ideas on this blog often, because it truly is the most important meal of the day. Studies show that breakfast eaters perform better and have an easier time managing their weight. That is, when it [...]

This spread can actually be used as a side dish, paired with brown rice, quinoa, fish or chicken. But I love to dip things, and it can be tough to find a healthy dip option. So I suggest spreading this spicy lentil mix over pita chips or toasted whole wheat tortillas. The best part? Lentils [...]

Alright, you have to promise me that I am not going to lose you once I name this breakfast because it is not only for those over age 75. Promise? Ok. We are talking about Muesli today. This breakfast is rich in detoxifying fiber, quality protein, energy-boosting B-vitamins and a whole host of other vitamins and minerals [...]