The Health Benefits and Myths of Apple Cider Vinegar

I have been using apple cider vinegar  for years as a salad dressing both for its health benefits and its flavor (which is slightly sweet with a touch of apple flavor). My favorite recipe is this Maple Syrup Vinaigrette – delicious! Today, I have a guest author who spent a lot of time researching the evidence […]

Maple Syrup Vinaigrette

Last winter, I did a cross country ski trip through Maine Huts and Trails and stayed at the eco-friendly Poplar hut, which featured cozy cabins and a main lodge that offered family-style meals. It was there that I ate some of the best food my life (not kidding). They used fresh, local ingredients to prepare hearty […]